When anxiety is happening, or panic attacks, you have to learn how to control it, to overcome it. It’s very possible, I did it, many others did it too – you can do it also. You have two options always when something that you don’t like in your life is happening – you’re looking for excuses or you’re looking for solutions. It’s a choice.

The way to control both of them is through ongoing inner work. It depends on each and every one of you how fast will you reach self-control. Here are some fast solutions that I can give you right now.

1 – When you find yourself in the middle of a panic attack or if anxiety kicks in, listen to this poem. Calm Your Mind poem received positive feedback from over 1000 people, so far, that managed to control their anxiety just by listening to it, or reading it.

2 – Remember that YOU control your mind and not vice-versa.

Good affirmations to use:
I am always in control!
I am calm and peaceful always!

Disclaimer: Please keep in mind that, through this project, I’m giving you tools, not rules.

I am working on a specific guide as well, to help you even more with this situation (and not only) – which will be available HERE soon.

If you want to support me on this journey and reach more people in need of solutions, please share the video/post anywhere you can. Thanks!

You CAN do it! I am here to support you.

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