“Depression is actually the inability of the brain to understand the emotions manifested in a particular situation in the life of the individual. This also applies to certain mental illnesses.

In other words, depression is the alarm clock that warns people of their emotions that are so often ignored.”

Quote from The Journal Of Human Emotions book.

When on your transformational journey to become a better version of yourself, less pleasant experiences happen. They are there to teach you what you’ve asked for: How to become the best version of yourself, how to live a better life!

This process becomes possible when you have the ability to recognize what brings you down, and what you have to release to take the next step forward.

Based on the perspective you are taught to react and choose, the tendency is to push down what you don’t like, to ignore it. All of this builds up in time. The more you push it down the more it will want to surface. The longer you wait the heaviest the releasing process gets.

What to do?

Spend time with yourself. Go out in nature and ask yourself: What is holding me back from overcoming this situation? Write it down as it comes. The more you’ll do it the more you’ll get clarity about it. Practice.

Handwriting connects you faster with your thoughts. Your brain gets activated when you use handwriting (it also helps in learning faster and improving memory, my favorite method of learning since I was a child).

This statement is based on scientific research.

After you have a clear understanding of what negative emotions started your depression, you are a few steps away from healing it.

Keep on asking the same question every day – What is causing my depression? What is holding me back from overcoming it? Name your personal state and ask questions.

The answer will come, it always does.

The next step is to start improving your self-talk. This is how you reprogram your subconscious mind.

Repeat every day with authority. Discover more tips on how to go through this process in my other articles, videos, reels…

You learn new things through repetition, this is how we humans are wired. This is how you learned ALL that you know so far since birth. How to walk, how to talk, how to write… how to think! Through repetition.

A good assumption to integrate is:

I am in full equilibrium with myself always!

Decide to change what you don’t like and do it. Keep a mental diet. Choose your statements. Practice. Repeat.

Choose to transform your perspective on every level of your life!

If you want me to help you on your transformational journey to shift your perspective, get on my waitlist.

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