How to check if you’ve healed a bad Experience

How to check if you’ve healed a bad experience?

How to truly know?

Easy.

Listen to a sad song that express a particular experience. A feeling. A mood. A thought.

Or listen to/read a piece of content that does the same thing.

Then (here comes the good part)

Observe how you feel. 

1 – Do you still feel triggered? Overwhelmed? Sad?

If so, you haven’t healed fully yet, keep on going.

 2 – Or do you enjoy the same song/piece of content feeling peaceful? 

You just observe that it doesn’t have the same effect on you anymore.

If so, congrats! You’ve done it. 

You are 100% healed.

The same goes with people’s interaction.

Which one are you, 1 or 2?

If you have questions, send a message.

D.