When was the last time you looked deeper in the mirror at yourself?

 

From my experience, sometimes emotions hold literal body weight when they are not released, or suppressed.

 

I managed to get back to my normal weight, after I did serious self-work.

Emotional regulation, mental fitness…

 

I had coffee with myself… 

 

a method I use with people who work with me within the HU 2.0 program.

 

In stressful moments of my life I gained up to 22 lbs (10 kg) – which was not normal for me at all. 

 

I didn’t feel well having that weight, not because it looked ‘bad’, it didn’t, but it wasn’t something I was used to.

 

I didn’t exercise more or eat less, my habits were the same.

 

What made a huge difference was me gaining full self-control – accepting who I was fully and what I truly wanted beyond excuses.

 

From that moment I started to lose weight naturally, until I got back to my balanced weight. Without huge fluctuations.

I believe it is so important to Normalize our Emotions and learn to release what doesn’t serve us.

 

Because if they don’t get released, they get ‘stored’ in the body and mind.

 

When they get stored in the body for too long – confusion runs the game of your life.

You have to address the roots of it, not the external part.

 

And those roots stand in unaddressed Emotions.

🌀 Emotional suppression looks like

* Lack of self-confidence

 

*Constant need for validation

 

*Low self-esteem

 

*Anxiety and overthinking (bad side of overthinking)

 

*Fear of rejection

 

*Fear of failure or fear of success

 

*Loneliness, shame, guilt

 

*Lack of boundaries

 

*Burnout and chronic stress

Etc.

So, we are looking at

 

Mind-body-soul detox.

 

🔥 And this type of detox starts with emotional regulation first.

If you feel ready to start having a coffee with yourself, for real,

 

Message me.

– D.

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This project is part of The Synesthetic Code™ movement – where we redefine meanings, perception, and reality. 

Where language alchemy reveals deeper layers of Truth. 

Where intuition meets logic. 

And YOU, as a result, live life with more ease.

make your choice