Are You Depressed?
How do you know if you are depressed? How do you discover your stress level? I am going to give you a very simple test to find out the answer to this question. Let’s get started. Ready?
Take a look into your home, how does it look? Is it messy or clean, organized?
The way your house look tells a lot about your mental state. A cluttered house is linked with a cluttered mind. A clean house, on the other hand, means a clear mind. Cleaning and mental health are connected, it gives you a sense of control over your life. By cleaning and organizing the space you live in, you’ll discover better stress management in your day-to-day life – research proves it. If you postpone house cleaning for more than 2 weeks, this is when you can spot the very first sign of depression. In severe depression, this aspect can go on for months or years.
By creating a habit of decluttering will help you also manage your depression better. It works every single time when you need to boost your mood, to relax your mind. Having a mood boost will help you focus more on what you want to manifest and act on it.
Try it, when feeling low start cleaning your home, you will be amazed by how powerful this little trick is. You might say that you already have someone taking care of this part, even so, I am sure you’ll find something to organize yourself (books, old papers, even old memories that don’t make you feel good). If you want to take it further, search for Marie Kondo’s decluttering method, or the KonMari method – is mind-blowing and will give you a deeper meaning of cleaning.
Very soon I will have the guide called How To Face Depression available on my website. In this guide, you will discover lots of valuable information about how to actually do it. I am sure this guide will make a huge difference in your life, all you have to do is to practice what I suggest – I will even teach you how to get the desire to act on it.
Have a great week!