Why I’m doing this – and why you’ll want to be part of it
Why I’m doing this – and why you’ll want to be part of it
This project (and especially the series I started on Sunday) Will Challenge Everything You Thought You Knew.
Read this post fully to understand my work better.
If you just landed here, welcome aboard – Get ready to shift your beliefs!
All the others, keep on following.
I am here to help people get a deeper and more grounded understanding of themselves and life in general.
To make You Realise the importance of gaining full Self Control over thoughts, emotions, actions, and reactions.
But also to know when to let go – equally important.
To make You understand how important it is to Accept yourself fully, with all that is, to know yourself better – which will help you handle Much easier personal challenges and eventually overcome them.
And this applies to personal life and business.
My work is
Authentic. Simple. Effective. Creative.
The reason why my success rate is at 100% so far.
As a creative and effective example – I have an anxiety relief poem called Calm Your Mind on my youtube channel – it has helped over 1000 people so far with their anxiety and stress levels.
A Free resource! Among many others.
We live in challenging times, and All of us have experienced, at some point, challenging moments. Including myself!
Some still do.
It’s called life!
It also means experiencing the Whole Range of Human Emotions – which is ok and normal.
I am here to tell you that regardless of what you’re going through, Everything has a solution.
As long as you Decide to stop it, You Can completely and permanently Change the narrative of your story.
And make things work in your favor.
From a place of
Balance. Clarity. Focus. Self Control.
Which leads me to my next important point.
I decided to share part 2 of my personal story – which led to my present knowledge, full self control, and self mastery I am so blessed to have.
(part 1 of my story was published, in a vulnerable and inspiring way, in 2020 on Amazon in the ebook – The Journal of Human Emotions)
And I am sharing it through the series I started posting.
This series is about the challenging journey that led me to gain self control overall.
*About Mental Health & Emotional Regulation
But most importantly about
The inspiring part of it
The methods I used to overcome it
The lessons I’ve learned
The above is part of my intention of sharing my story, and I want you to stay Focused on this part, as it will help you a ton!
It took me years to overcome those challenges. Also to find the courage to speak about it.
I wanted to be sure I am sharing this story from a place of full self control, from an inspiring place, with no resentment attached.
So, I took my time to be 1000% sure about my approach. (overthinker here 👋)
Now is the right moment to do it – my way.
I also intend to create a Positive Movement in this direction, to help more and more people.
I will tell you this – it’s going to be triggering, but also inspiring and fun. 🙂
Right now, I am working on a comprehensive guide to gaining Self Control – as many of you asked for it.
* Will be available soon at an affordable price.
If money is an issue, at the moment, and you can’t afford private sessions with me yet, or other paid offers I have, dive into the free resources I offer, including my daily posts – it will help you move the needle!
(though I have people messaging me with gratitude that my free work completely changed their lives…)
*For all the others – my service fees start at $80 per 1 email and go up to 1.9k per month within the program Human Upgrade 2.0.
HU 2.0 it’s the most potent program I have available for you – where you get daily guidance from me to transform what you want or need to transform in your life.
And I have different variations in between these prices. More info on my website.
That being said
On another note…
…If you imagine that I have a magical wand 🪄 that will make things happen for you out of the blue, without effort on your side
Think twice!
I don’t. I’m only human (just like you) – like a popular song said.
You have to put in the work.
I will give you the necessary tools and Full guidance, but – it is Up To You to Do it!
This is why it’s called Self-Growth – you do it yourself. The end.
Otherwise it won’t work.
So let’s not waste our time with this.
Now that we got this part out of the way
*Keep an eye on this self control series!
If you want or wish to support my work – share any post that resonates with you. You never know who you may help.
🧠 Remember
Vulnerability is NOT weakness.
Is a freaking Super Power!
If you accept it.
Is part of Your Human Journey – All of it is.
Borrow this mindset.
Message me if you have questions or want more details about this project.
Stay tuned!
Thank You. 🙏
________
PS: I wanted to make this post shorter… just not possible for me lool
I have sooo much to say – and I haven’t even scratched the surface.

Meaningful Moments
Self Sabotage
Learn to communicate your needs and wants when necessary.
For that you need to know yourself first.
To accept all of You.
Emotions, thoughts, mistakes, failures.
All of it.
When you identify them it becomes easier to accept yourself fully.
From here you get to work on your self control, and actually balance emotions and thoughts.
“As I was focused on healing those past events, this was happening.
I kept serving them a story they wanted to hear, more than that, I exaggerated all of it – without knowing they would be capable of actually getting so far.
I thought they would just leave me alone – what I wanted.
I was operating from a high level of self sabotage.”
– Self control series – my story.
Have you ever experienced self sabotage?
Why do some relationships become toxic?
Why do some relationships become toxic?
Recognizing that you have past experiences that left a mark on you, it should be normal to share when you want an open and growth oriented relationship.
It is about being aware of your issues, we all have some, and also about sharing it with your partner to find solutions.
It starts with willingness.
This requires both partners being open about it, willing, conscious, aware.
It requires good communication, which implies being able to actually listen to what the other person has to say.
It requires having self control overall to be able to share everything in a constructive manner – that will help the relationship evolve.
It cannot be forced, by one or the other. Must be natural!
-When it is forced it becomes toxic –
And here is where your boundaries and what you truly want comes into play.
A special morning in my life
I have to share this one with you!!
(As it is related to the posts series about self control and lack of it, that will keep on sharing. This series started with my Sunday’s post.)
I usually don’t remember my dreams and rarely have vivid ones.
This morning I woke up after a vivid dream, remembering parts of it.
In this vivid dream I was having (what seemed to be) a long conversation with God, with Divinity as I like to call it. (same thing)
Some messages from this conversation:
* Emotional regulation heals the mind.
* Anger and frustration help emotional regulation if you know how to channel it, how to use all of it in order to transform it.
* And the way you write about it in your journal since a teenager, even reactions you had, is the way to emotionally regulate.
* I gave you this gift early to help yourself and others.
The feeling of this dream was loving and with a different type of calm, can’t describe it exactly yet.
For me is confirmation to proceed with this series as it’s going to help many of you on different levels.
Deeper explanations and methods will be shared in the self control guide I am getting ready to launch soon – working on it.
Will add insights I got from this dream to it as it reinforces my work, offering a deeper layer of understanding.
What can I say?
Is going to get interesting. 😉
#gratefulformyjourney
My story series – Women and respect
A few days ago, I decided to share my personal story, which happened a few years ago and led to learning self-control and self-mastery.
I will share parts of the story, as it is very long, in a non-chronological order. I am still working on it, so it’s not fully ready, yet.
Those who follow my work are already used to my writing style – authentic, inspiring, and real.
All the new ones – welcome aboard!
The next series of posts with part of my story will be shared in the same style.
Stay tuned! Is going to be interesting.
Here is the first random part.
“A woman can’t defend herself, or her child, without being labeled in the worst possible way?
How is this possible in today’s society?
I agree that I shouldn’t have reacted that way, and never did ‘till that point.
This shows that even the calmest people can reach their limit when pushed towards it repetitively.
This shows I am only human, and I am not flawless.
This also shows how easily a woman gets dismissed.
A Woman Is the Backbone of Society!
Women play an important, foundational role in sustaining, nurturing, and shaping families, communities, and cultures.
They often present a higher rate of emotional intelligence.
Women give Birth and/or Raise Future Generations.
They shape the values, behaviors, and well-being of these future generations.
Women keep families and communities connected and they are a source of strength and emotional support for them – through women’s amazing resilience and adaptability.
So society can evolve and thrive!
Why doesn’t a woman receive the full support from the same society?
What would a society be without women?
Would a society even exist?…
Instead, women still get suppressed and labeled without sustainable reasons.
We are not here to debate which one is the best, smartest, or most capable
– a man or a woman.
This is a stupid move that has been going on for centuries – which created useless competition.
It needs to stop.
We are here to understand each other’s values, roles, and individuality.
To thrive together!
To accept and support women and men’s contribution to an ongoing evolving society.
A thriving society needs both of them!
Women and men.
Each with its unique values and contribution.
It always was like that, and always will be.
A man’s role has been recognized and acknowledged.
It’s time to fully acknowledge, recognize, and support a woman’s role in this society too!
I said earlier that a woman is the backbone of a society.
A man is the head of a society.
And these two are interconnected.
Back to the lesson.
After that moment I understood I can’t force anyone to show respect, but I can refuse to be disrespected by stepping away.
By gaining full self-control over reactions.”
Loyalty is a two way street
How much do you value loyalty?
Here is my take.
Loyalty is a two-way street.
A reciprocal give and take.
You can’t expect to receive it if you can’t offer it. And you can’t fully offer it without receiving it.
Loyalty is one of the biggest values one can hold.
It requires integrity, and it speaks integrity.
When you don’t receive it back, the common tendency is to give even more. (this applies to many other aspects too)
This only shows you don’t have clear boundaries – which further tells the other person that it is ok to keep crossing it.
And here you get trapped in the spiral of low self-esteem, low self-worth.
Making it about you.
Well… is Not about You!
What other people Choose to do is their full responsibility, and not yours.
Wake up and see the reality of what is!
Blaming yourself for other people’s choices leads nowhere.
Did I experience lack of loyalty?
Yes.
What I did further…
I stepped out with grace.
Physically, energetically, fully.
No regrets. No low self-esteem, no nothing.
I even took it one step further and wished them well, also said thank you
and I meant it.
I am not here to compete with ‘the other woman’. Hell no!
Never did, never will.
Let him have her, really. Let him.
He did you a big favor by showing you who he is.
Accept it and move on.
The answer to why some people choose to do this
Is simple and obvious
Lack
Of
Integrity
Weak values
Lack of self-control
So, do you really want to waste your time and energy with ‘fixing’ this person?
Not your effing job!
What IS your ‘job’ in this situation?
* Set clear boundaries and follow through.
*Build your confidence to last.
*Gain self-control to manage every situation with ease and grace.
*Gain self-mastery to fully express your authentic self in every situation.
Live in your full Power!
——-
Whatever side of loyalty you are
🌟 The HU 2.0 program is going to help you transform all that, and more.
All you have to do is to send me a message.
——-
*Warning*
🌟 This program is Not for everybody.
If you are not willing to fully commit and face your fears in order to solve it – don’t bother.
What I teach is real-life effective methods that are going to fully transform you, not just knowledge from books.
Have a good one! 🙏
How often do you feel overwhelmed?
How often do you feel overwhelmed?
I’ve been there, and this is common especially when running a business but not only.
* Having tons of tasks to do daily.
* Feeling like time is too short.
* Never finish all you had on your daily to-do list.
* Thinking that there must be something you’re doing wrong.
* Thinking that you have to do even more than you’re already doing.
* Results are not always so great even though you work hard.
* Saying yes to everything.
All of this it’s a trap. A mental trap!
That will keep spinning – unless you decide firmly to stop it.
Again, this can be applied to personal life too.
Let me tell you this. The moment I understood that all of this was created by mental blocks and started to create the mindset shift in this direction…
Everything changed!
I got full clarity.
I started to focus on priorities more.
My daily to-do list got easier to implement.
Always found time to relax also.
I got to enjoy every moment of it.
The outcome is completely different, way better, when you operate from a clear and balanced place.
When you calm down the inner noise and replace it with clarity and focus, everything else just flows.
And this is what gaining self-control feels like.
Another realization I had, is that you have to learn when to let go.
Not everything is up to you to do.
You have to trust the process.
Your inner energy dictates your results and further actions!
So start here.
Regulate your thoughts and emotions.
And you’ll be amazed by the results you get!
I believe overwhelm comes from thinking that you have to do it all by yourself.
From not trusting your inner energy.
From an unbalanced energy.
This is where mental blocks form and all the burden that comes with it.
Now you know it is Possible to release all of that.
Mindset mastery is the answer.
Still confused about what to do next?
Message me.
It’s Time to escape from that mental cage you got yourself into.
A fascinating fact about the power of words and emotions
We’re around 60% water. Keep this in mind as you read further.
Through his water experiment, Dr. Masaru Emoto proved that water has consciousness, therefore feelings.
In his experiment, Emoto exposed water to different spoken and written words, both positive and negative, and to music.
Then, the water was frozen and examined under a microscope.
Emoto’s observation was that the crystals formed from the water exposed to positive intentions, had beautiful, symmetrical patterns.
While those formed from the water exposed to negative intentions, had chaotic patterns.
The conclusion is simple.
If our human body is around 60% water, where only the brain and heart have 73% water, this means one thing:
The way you speak to Yourself, the intentions you hold, will influence Your health, emotions and thoughts.
Knowing this, what do you think happens within you when you hold on to a stressful, negative experience?
Knowing this, don’t you think it’s worth it to start or continue working on yourself?
Make this transformation your priority, you will thank yourself later.
And I can give you the shortcuts to live a balanced and harmonious life, while eliminating mental and emotional blocks.
Send a message if you feel ready to continue your journey with me.
Why I started as a coach. Story time.
