inspiration – Page 2 – Mindset Coaching

Articles Tagged with: inspiration

Self Control Series – My Story. Detachment

Self Control Series – My Story

This part is about the importance of detaching when things are not in your power to solve, yet. To allow things to unfold knowing that you’ll find a good solution in the end – regardless of external situations, your job is to keep doing you, to keep working on yourself. This is how the solutions you seek show up, eventually.

Story time: 📖

≈ I am usually a calm person, I prefer this state, but sometimes even calm people get angry – and when it happens there is always a good reason behind it, like this situation.

There are moments when you have to speak up for yourself – I felt that was one of those moments.

He did admit that I always have good clarity in speaking and that I am logical and coherent, a smart woman, and also that because of that, it was tricky for him to diagnose me.

My answer to that was:

– “Thanks. Shouldn’t this tell you that I am actually fine? Have you considered you being wrong about me?”

His conclusion:

– “Well, the treatment is working well, you are much better.”

In that moment I served him the truth I was also holding back.

And told him:

– “What treatment? I never took any! I threw it all away and told everybody I took it to leave me alone. What do you have to say about that?

Am I ok because of the treatment? Well no, I am ok Because I always was.

You can prescribe whatever you want, I can respect that you have to do your job, but I refuse it. It is my right to refuse it, isn’t it? So I am.”

This moment taught me that an “experienced” doctor will never admit to being wrong about a patient, regardless of how obvious it might be.

The only thing you can do is to keep focusing on yourself to remove challenges and gain full self-control over situations that are up to you to solve – also, to detach with faith that all will fall into place, in your favor.

Having this mindset helped me stay focused on the self-work I was doing.≈

make your choice

My perspective and analysis on Love!

Let’s talk about love and its meaning. My take as always.

If you followed my last posts, you know about my curiosity and interest in ‘decoding’ hidden messages from words.

Messages that many of us came across, and heard about.

This word – love – is fascinating how powerful its meaning is.

* Side note – this might not be for everyone, but I invite your perspective. My observations and messages are based on logic and metaphysics (human body and emotions, spirituality, numerology, geometry, sacred geometry, some chemistry, some science…).

Understanding this approach will also emphasize the importance of gaining self-control over emotions especially.

Now you know what’s coming so keep reading.

A final message I got from my analysis is:

“We have to experience ALL emotions to reach Harmony.”

(For those interested in numerology, like I am, the message was written at 11:11.)

Love is more than an emotion – it connects the full range of emotions, beliefs, influencing decisions, perceptions, and behaviors.

I consider it to be the Primary Emotion – the main emotion. (personal opinion)

When you experience love, you also experience secondary emotions – they get activated ( like: admiration, joy, gratitude, hope, excitement, etc. but also, on the other side of “love” are fear, anxiety, guilt, regret, envy, shame, frustration, etc. – the negative side of things happen as a result of lack of love or simply a misunderstanding of it)

It will make sense in a minute.

✨ Here is my process and how I extracted all messages from this word. (welcome to my world lol)

When you pronounce it, love becomes – Loov. The accent is on ‘O’ – so we have OO. (looks like eyes isn’t it?) 👀

L – forms a 90° angle inside

L – in numerology is associated with no 3 – which means Guidance, Communication, Expression.

L – In Celtic symbolism, the letter L is linked to the Oak Tree – associated with Strenght, Endurance, and Stability.

L – in Hebrew, this letter is directly associated with the concept of Guidance.

OO – infinite circles from Mayan symbolism of 0; Vision. Focused vision.

O₂ – Oxygen symbol in chemistry (we have 2 O’s in the pronunciation) – a direct association with Breathing.

2 here also means duality, masculine and feminine. In & out. (like breathe)

V – forms a 40° angle

V – ancient and modern victory symbol ✌️

V – hand gestures, mudras – it means energy flow

V – in sacred geometry is linked to key Patterns that Shape the Universe – symbolizing Creation, Balance, Transformation.

Examples:

Birds fly in a V shape.

Human body

– clavicles form a V shape at the base of the neck

– the heart’s lower half – V shape

– the jawline naturally forms a V-structure

Another example

V-shaped roofs to manage rain and snow

Arms raised in victory (V shape) – a natural reaction when winning.

ETC.

🌟 90° angle (right angle) meanings

Used for Stability and Function – aka Harmony

Ex: – Buildings, doors, walls – rely on right angles ( 90°).

In spirituality, a 90° shift means a radical change in direction.

Military salute – forms a 90° angle.

90° angle IS a fundamental force in the Universe!

Stay with me… let’s continue.

When you think of balance as stability (which is), this leads to harmony.

Having balance, stability ( and clarity) – means having Harmony.

🌟 40° angle meanings

Associated with Balance & Harmony in Chinese Culture

Sacred geometry – 40 represents a moment of transition (an uncomfortable but necessary phase that leads to transformation).

Ex:

If you lean forward too much, your spine will form a 40° angle (a bad posture), which will hurt over time if not corrected.

This means that the 40° angle represents a Challenge – that can be corrected, transformed.

Let’s address the last letter from love – E. (Silent E – you don’t pronounce it)

*E = energy (symbol for energy in science)

Easily associated with energy from spirituality. Cosmic energy, universal energy.

(within E you can also observe 90° angles)

E∞ – energy is infinite = it can only be transformed from one form to another.

A side note

The heart’s electromagnetic field is 5000 times greater than the brain’s electromagnetic field.

This fact is backed by science.

HeartMath Institute provides evidence.

We often say we feel emotions, especially love, in our hearts, right? It is perceived there first, but we actually experience it throughout the whole body. I believe the heart is the transmitter of all emotions throughout the whole body because of its electromagnetic field. (?)

Let’s extract the first messages from this word:

Focus on breathing while feeling emotions. (This is also what keeps you grounded during experiences.) – OO

You receive guidance and strength to express yourself fully while transforming. (L)

Regardless of the challenges you experience, you can reach balance and win it through the same experience. (aka Harmony) – V

Filtered messages:

1* Stay grounded while you receive guidance to express yourself fully, regardless of the challenges you experience, you can always reach harmony. Inside-out.

2* You can see it (the change) because you feel it – Through emotions.

E-motion = energy in motion.

3* If you experience love you can experience harmony, balance – inside out!

4* You experience an Infinite loop of emotions. (E∞)

5* We have to experience ALL emotions to reach Harmony, to feel real Love.

My conclusions:

1 – You have different experiences as you move through life, that you can transform back into harmony if you allow the infinite loop of emotions to happen – until you get to balance them and be in control of its transformation.

2 – Emotions are the Silent Leader to transformation and non-transformation.

3 – Energy is also a Silent Leader – it moves through human feelings (emotions).

4 – Love, in any form, awakens all human emotions.

How do you manage this human cycle harmoniously? Your emotions?

Two Words:

Self. Control.

The formula I created for Love is this one:

LO₂V = E∞

Short translation:

“Accept the guidance within and work with it. Breathing keeps you grounded and, therefore present.

You can reach harmony. You get Infinite energy through emotions.”

One last thought about it.

I often say that thoughts and emotions are interconnected. Facts.

One sends signals to the other.

The heart sends signals to the brain, and vice versa.

Therefore, emotions send signals to your thoughts, and vice versa.

Infinite loop.

The end! ✌️

make your choice

My Perspective on Transformation

So many people seek transformation. Especially inner transformation.

But only a few are truly ready to follow through – truly ready to go through this process.

What does Transformation really mean? What is it? How and when it happens?

I will start by giving you the real message from it.

Here is the message from the word ‘Transformation’. 👇

The roots for this one come from Latin.

* ‘Trans’ = across, beyond, or through.

This prefix is tied to movement. It means movement.

As an example let’s take Transportation – the act of moving goods or yourself from one place to another. You travel, you order things online; as a business owner, you deliver goods online or offline. Etc.

This is movement through physical actions. Right?

Let’s take it further.

The same thing happens when you seek Inner Transformation.

*’Tion’ from Tio, tionis in Latin = ‘the act of’ or ‘the result of’.

Transformation takes place when:

You move beyond, across, and through form (aka ‘FORM’ from transform).

Change happens as a result of this process.

Let’s take it even further.

*Inner transformation

Change happens when you move beyond, across, and through… your human form.

This refers to both physical and spiritual form. (see the post about spirituality, where spiritus in Latin means breathe – I explain more there).

Transformation happens when you understand and accept both sides of the human form – when you ALLOW emotions and thoughts to happen in order to reach a balanced state.

💡Transformation💡(the messages from this word)

1 – Change your states beyond, across, and through your human form to bring results.

2 – Move and evolve beyond, across, and through your human form!

*Where states refer to your thoughts and emotions.

All of this shows how you can transform your inner states to live a balanced life.

*The Answer Is in the word itself!

Changing from one emotion to another, or from one thought to another, is a natural human process when you seek change – when you go through transformation.

You do it naturally!

When you become Aware of this process the change happens faster, making it stable, Balanced.

Let me give you an example.

* Kids. When they are small they can get really upset in one moment, and back to happiness after maybe just a hug, in the next moment. They fall, cry, and smile again like nothing ever happened. In minutes! Maybe less.

It’s their natural state to recover fast after a “bad” moment and forget. They are a perfect example of living the joy of life and not focusing on the negative side of it.

This is their beauty – this natural state of being.

Your argument may be – Yeah, but they don’t have a fully developed brain yet. True.

But a natural state is not tied to the brain. But to mind, to emotions especially.

As we become adults things change, because of the external “noise” and we forget about those natural states we still have in us. But the state doesn’t forget about us.

So it happens, still, but with resistance sometimes.

You can find yourself changing emotional states in minutes as an adult, but because society and mental health inhibit it through labels, you resist it. You’ve learned that is not a good thing, so you create resistance.

Even though you are born with it, is a natural state to overcome difficult situations by allowing them to happen, by accepting them – and further on, to balance them.

Let me give you other examples.

*Average Moms. They can be upset or even cry about some adult stuff going on for them, but if their kid says or does something funny, or hugs them, moms will change states in seconds. Why? She understands that her problems shouldn’t be passed on to her kid (1) and (2) she enjoys a moment that brings her peace and joy.

*Friends. You are upset and a friend calls you at that moment telling you something funny. You immediately switch states.

*Yourself. Working to get over a challenging situation – so you work on changing states to make them balanced and lasting. Until then, you are up and down multiple times.

That switch helps you in the long term to find your inner balance and accept things for what they are without getting affected by it. Emotional regulation at its best when you have the tools to work with!

Which means, in the end, gaining self-control over emotions and thoughts.

This requires time. This is transformation!

🧩 I will make one final note regarding the process of transformation.

Why do ‘experts’ label this natural human experience as a mental illness, as a disorder?

When is a human natural state to overcome a difficult situation?

When is Transformation happening as they live it?

The word itself explains it:

Transformation – Change your states beyond, across, and through your human form to bring results!

I believe this world became a bucket of labels, and diseases, with Zero solutions. Why?

Lack of awareness and evolution in the system.

When we have all the answers right in front of us.

*I do agree that some people need support while going through inner transformation.

Imagine – what our world would be like if experts would integrate in therapy self-growth methods, along with their present expertise. (?)

Luckily, more and more people become aware – and they have found solutions, for themselves, successfully.

Keep transforming yourself! Emotional regulation will give you the balance you seek, and it will make inner transformation available. Which will also balance your thoughts – emotions and thoughts are interconnected.

Start gaining self control!

Stay grounded while doing so, and honor all parts of your humanness.

What does transformation mean to you?

make your choice

This one will blow your mind! Family Meaning Decoded

This one will blow your mind!

Share your thoughts about it – would love to know. I welcome your perspective. (for interaction see social media)

We gonna make it relaxing (Sunday vibes), so today’s word is – Family.

Let’s decode the meaning and the hidden messages from the word ‘Family’.

Here are some powerful messages about it – and how I got to it.

Let’s start. Fa-mi-ly.

RO slang – she

EN abbreviation from father

Italian fare – he/she/it does, makes

Musical note

Japanese – oneself, body, beauty

Hungarian – we

Turkish – (me?) Are you happy?

Other languages – me, I

Another musical note

Swedish/Norwegian/Danish – protection, shelter

Vietnamese – reason, logic

Greek – release

Russian and Slavic languages – do you know?

🌐Here are the messages:

1 – “Father made humans beautiful”

(oneself).

2 – “Protection and shelter are within family.”

3 – “We find release within family.”

4 – “She keeps family shining and standing.” – (from Japanese mi -‘body’- which is designed to stay upright, and Romanian ‘fa’)

5 – “Are you happy with your family?”

My conclusions of the word family and its meaning?

(Given the musical notes in it – which are auditory…)

“Listen to the meaning of Family!”

“Do you know and understand how important family is?”

*Father in the first message means God, Universe, Source, etc.

*She from the 4th message refers to Woman (read my post about women…)

Let me give you some more food for thought.

Family can also be your friends, people you care about, people you keep close.

And I will leave it here.

Does this make sense? 🙂

make your choice

My interpretation of the word Mental

My interpretation of the word ‘mental’.

Men-tal

If you say it out loud is : – Men tall

The message within is:

(where men = humans)

“Stand in your power! Human power. Inner power.”

“Discover your inner power!”

“Discover your powerful human nature!”

What’s your take?

Feel free to share it on my social media.

make your choice

Why I’m doing this – and why you’ll want to be part of it

This project (and especially the series I started on Sunday) Will Challenge Everything You Thought You Knew.

Read this post fully to understand my work better.

If you just landed here, welcome aboard – Get ready to shift your beliefs!

All the others, keep on following.

I am here to help people get a deeper and more grounded understanding of themselves and life in general.

To make You Realise the importance of gaining full Self Control over thoughts, emotions, actions, and reactions.

But also to know when to let go – equally important.

To make You understand how important it is to Accept yourself fully, with all that is, to know yourself better – which will help you handle Much easier personal challenges and eventually overcome them.

And this applies to personal life and business.

My work is

Authentic. Simple. Effective. Creative.

The reason why my success rate is at 100% so far.

As a creative and effective example – I have an anxiety relief poem called Calm Your Mind on my youtube channel – it has helped over 1000 people so far with their anxiety and stress levels.

A Free resource! Among many others.

We live in challenging times, and All of us have experienced, at some point, challenging moments. Including myself!

Some still do.

It’s called life!

It also means experiencing the Whole Range of Human Emotions – which is ok and normal.

I am here to tell you that regardless of what you’re going through, Everything has a solution.

As long as you Decide to stop it, You Can completely and permanently Change the narrative of your story.

And make things work in your favor.

From a place of

Balance. Clarity. Focus. Self Control.

Which leads me to my next important point.

I decided to share part 2 of my personal story – which led to my present knowledge, full self control, and self mastery I am so blessed to have.

(part 1 of my story was published, in a vulnerable and inspiring way, in 2020 on Amazon in the ebook – The Journal of Human Emotions)

And I am sharing it through the series I started posting.

This series is about the challenging journey that led me to gain self control overall.

*About Mental Health & Emotional Regulation

But most importantly about

The inspiring part of it

The methods I used to overcome it

The lessons I’ve learned

The above is part of my intention of sharing my story, and I want you to stay Focused on this part, as it will help you a ton!

It took me years to overcome those challenges. Also to find the courage to speak about it.

I wanted to be sure I am sharing this story from a place of full self control, from an inspiring place, with no resentment attached.

So, I took my time to be 1000% sure about my approach. (overthinker here 👋)

Now is the right moment to do it – my way.

I also intend to create a Positive Movement in this direction, to help more and more people.

I will tell you this – it’s going to be triggering, but also inspiring and fun. 🙂

Right now, I am working on a comprehensive guide to gaining Self Control – as many of you asked for it.

* Will be available soon at an affordable price.

If money is an issue, at the moment, and you can’t afford private sessions with me yet, or other paid offers I have, dive into the free resources I offer, including my daily posts – it will help you move the needle!

(though I have people messaging me with gratitude that my free work completely changed their lives…)

*For all the others – my service fees start at $80 per 1 email and go up to 1.9k per month within the program Human Upgrade 2.0.

HU 2.0 it’s the most potent program I have available for you – where you get daily guidance from me to transform what you want or need to transform in your life.

And I have different variations in between these prices. More info on my website.

That being said

On another note…

…If you imagine that I have a magical wand 🪄 that will make things happen for you out of the blue, without effort on your side

Think twice!

I don’t. I’m only human (just like you) – like a popular song said.

You have to put in the work.

I will give you the necessary tools and Full guidance, but – it is Up To You to Do it!

This is why it’s called Self-Growth – you do it yourself. The end.

Otherwise it won’t work.

So let’s not waste our time with this.

Now that we got this part out of the way

*Keep an eye on this self control series!

If you want or wish to support my work – share any post that resonates with you. You never know who you may help.

🧠 Remember

Vulnerability is NOT weakness.

Is a freaking Super Power!

If you accept it.

Is part of Your Human Journey – All of it is.

Borrow this mindset.

Message me if you have questions or want more details about this project.

Stay tuned!

Thank You. 🙏

________

PS: I wanted to make this post shorter… just not possible for me lool

I have sooo much to say – and I haven’t even scratched the surface.

Meaningful Moments

make your choice

Self Sabotage

Learn to communicate your needs and wants when necessary.

For that you need to know yourself first.

To accept all of You.

Emotions, thoughts, mistakes, failures.

All of it.

When you identify them it becomes easier to accept yourself fully.

From here you get to work on your self control, and actually balance emotions and thoughts.

“As I was focused on healing those past events, this was happening.

I kept serving them a story they wanted to hear, more than that, I exaggerated all of it – without knowing they would be capable of actually getting so far.

I thought they would just leave me alone – what I wanted.

I was operating from a high level of self sabotage.”

– Self control series – my story.

Have you ever experienced self sabotage?

make your choice

Why do some relationships become toxic?

Recognizing that you have past experiences that left a mark on you, it should be normal to share when you want an open and growth oriented relationship.

It is about being aware of your issues, we all have some, and also about sharing it with your partner to find solutions.

It starts with willingness.

This requires both partners being open about it, willing, conscious, aware.

It requires good communication, which implies being able to actually listen to what the other person has to say.

It requires having self control overall to be able to share everything in a constructive manner – that will help the relationship evolve.

It cannot be forced, by one or the other. Must be natural!

-When it is forced it becomes toxic –

And here is where your boundaries and what you truly want comes into play.

make your choice

A special morning in my life

I have to share this one with you!!

(As it is related to the posts series about self control and lack of it, that will keep on sharing. This series started with my Sunday’s post.)

I usually don’t remember my dreams and rarely have vivid ones.

This morning I woke up after a vivid dream, remembering parts of it.

In this vivid dream I was having (what seemed to be) a long conversation with God, with Divinity as I like to call it. (same thing)

Some messages from this conversation:

* Emotional regulation heals the mind.

* Anger and frustration help emotional regulation if you know how to channel it, how to use all of it in order to transform it.

* And the way you write about it in your journal since a teenager, even reactions you had, is the way to emotionally regulate.

* I gave you this gift early to help yourself and others.

The feeling of this dream was loving and with a different type of calm, can’t describe it exactly yet.

For me is confirmation to proceed with this series as it’s going to help many of you on different levels.

Deeper explanations and methods will be shared in the self control guide I am getting ready to launch soon – working on it.

Will add insights I got from this dream to it as it reinforces my work, offering a deeper layer of understanding.

What can I say?

Is going to get interesting. 😉

#gratefulformyjourney

Make Your Choice

My story series – Women and respect

A few days ago, I decided to share my personal story, which happened a few years ago and led to learning self-control and self-mastery.

I will share parts of the story, as it is very long, in a non-chronological order. I am still working on it, so it’s not fully ready, yet.

Those who follow my work are already used to my writing style – authentic, inspiring, and real.

All the new ones – welcome aboard!

The next series of posts with part of my story will be shared in the same style.

Stay tuned! Is going to be interesting.

Here is the first random part.

“A woman can’t defend herself, or her child, without being labeled in the worst possible way?

How is this possible in today’s society?

I agree that I shouldn’t have reacted that way, and never did ‘till that point.

This shows that even the calmest people can reach their limit when pushed towards it repetitively.

This shows I am only human, and I am not flawless.

This also shows how easily a woman gets dismissed.

A Woman Is the Backbone of Society!

Women play an important, foundational role in sustaining, nurturing, and shaping families, communities, and cultures.

They often present a higher rate of emotional intelligence.

Women give Birth and/or Raise Future Generations.

They shape the values, behaviors, and well-being of these future generations.

Women keep families and communities connected and they are a source of strength and emotional support for them – through women’s amazing resilience and adaptability.

So society can evolve and thrive!

Why doesn’t a woman receive the full support from the same society?

What would a society be without women?

Would a society even exist?…

Instead, women still get suppressed and labeled without sustainable reasons.

We are not here to debate which one is the best, smartest, or most capable

– a man or a woman.

This is a stupid move that has been going on for centuries – which created useless competition.

It needs to stop.

We are here to understand each other’s values, roles, and individuality.

To thrive together!

To accept and support women and men’s contribution to an ongoing evolving society.

A thriving society needs both of them!

Women and men.

Each with its unique values and contribution.

It always was like that, and always will be.

A man’s role has been recognized and acknowledged.

It’s time to fully acknowledge, recognize, and support a woman’s role in this society too!

I said earlier that a woman is the backbone of a society.

A man is the head of a society.

And these two are interconnected.

Back to the lesson.

After that moment I understood I can’t force anyone to show respect, but I can refuse to be disrespected by stepping away.

By gaining full self-control over reactions.”

find your perfect fit

‹ Prev 123 4 5 Next ›Last »

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Self Control Series – My Story. Detachment

My perspective and analysis on Love!

My Perspective on Transformation

This one will blow your mind! Family Meaning Decoded

My interpretation of the word Mental

Why I’m doing this – and why you’ll want to be part of it

Self Sabotage

Why do some relationships become toxic?

A special morning in my life

My story series – Women and respect

Recent Posts

Privacy Terms