I came to the conclusion that we live in a constipated world. Where people “must” hide their emotions in order to be considered normal. Don’t you dare to cry, people might think you’re weak. Don’t you dare to show too much love and appreciation, people might take advantage of you. Don’t you dare to be angry and express your anger, people will think you have mental issues. Don’t you dare laugh too loud, dream too big, they might also think something’s wrong with you.

Don’t you dare show your freaking emotions, stuff them down, push it down, deep inside you… This is what this “modern” society is teaching you. Because of this excessive modernism that people follow more and more diseases appear, incurable they say. At the same time, people become lonely, too afraid to express who they really are… Why the f*** do you think this is happening? 

Because you are HUMAN, and humans have emotions! Humans think, they have thoughts. Can you deny it? Of course not. Guess what? Your thoughts create your emotions – this is confirmed by science. 

When you stay for too long in a negative state diseases appear, in any form. Your body is the best compass for what is going on inside you.

Then, why are you so stubborn and don’t acknowledge them? 

I see so many people suffering, daily, posting about their anxiety, depression, other mental problems, physical health issues. Stop looking for the problem, and search for the solution! The answer is right in front of you, everybody talks about it, all celebrities, all billionaires, some psychologists… ALL people that genuinely care.

Too blind to hear them – and this is not a misspelling.

A human being that is going through difficult situations, that expresses the anger, the frustration, is considered broken. If the same human being is trying to overcome that situation, in different ways, that human will switch moods while doing it. Which is freaking normal, might be also considered broken – some of them get officially diagnosed by doctors who are too busy to wipe their degrees of dust than to, actually, offer real help.

Until the emotional balance settles, fluctuations will happen. Simply because, as a human, you will search for a way out of that negative state, that makes you feel bad and affects your life. You might watch a movie, listen to music, go for a walk, or talk to a friend and smile, change your mood for a bit, then you’ll drop back into that negative state, then again up if you think of something funny or smile (fact recognized by science – smiling increases dopamine, even when fake), then down, up, down, up. For how long?  It depends on every person and the tools they find to improve emotional states.

People get diagnosed with mental issues, but nobody teaches them how to balance their emotions – where it all started. If only this part would be acknowledged sooner, and people would be guided in the early stages of emotional imbalance… we wouldn’t have so many human beings worldwide with extreme mental issues right now. 

Medication can help you sometimes, but it doesn’t heal or balance your emotions. Only YOU can do that. And now, we have tons of safe options on HOW to do it.

Next time you see a person changing moods, acknowledge the fact that the person is fighting to recover from a negative state of mind, is doing the inner work to balance their emotions, so it doesn’t end up in extreme situations. That person is not broken, is a human being just like you, facing emotions of all kinds, until they learn how to handle them – just like kids.

When life is happening in adulthood, it might throw you on the floor. But guess what, it teaches you as well HOW TO GET UP! While trying to get up, allow yourself to fall down again, but keep your focus on staying UP, in equilibrium.

The faster you acknowledge your emotions and thoughts, the sooner you’ll live the life you want and not the life that is happening.

Again, there are so many people offering help, tools to overcome anything in life, including myself. Take advantage of all this info and use it in your favor. Master your life!

Stay safe and be kind!