Why I’m doing this – and why you’ll want to be part of it
Why I’m doing this – and why you’ll want to be part of it
This project (and especially the series I started on Sunday) Will Challenge Everything You Thought You Knew.
Read this post fully to understand my work better.
If you just landed here, welcome aboard – Get ready to shift your beliefs!
All the others, keep on following.
I am here to help people get a deeper and more grounded understanding of themselves and life in general.
To make You Realise the importance of gaining full Self Control over thoughts, emotions, actions, and reactions.
But also to know when to let go – equally important.
To make You understand how important it is to Accept yourself fully, with all that is, to know yourself better – which will help you handle Much easier personal challenges and eventually overcome them.
And this applies to personal life and business.
My work is
Authentic. Simple. Effective. Creative.
The reason why my success rate is at 100% so far.
As a creative and effective example – I have an anxiety relief poem called Calm Your Mind on my youtube channel – it has helped over 1000 people so far with their anxiety and stress levels.
A Free resource! Among many others.
We live in challenging times, and All of us have experienced, at some point, challenging moments. Including myself!
Some still do.
It’s called life!
It also means experiencing the Whole Range of Human Emotions – which is ok and normal.
I am here to tell you that regardless of what you’re going through, Everything has a solution.
As long as you Decide to stop it, You Can completely and permanently Change the narrative of your story.
And make things work in your favor.
From a place of
Balance. Clarity. Focus. Self Control.
Which leads me to my next important point.
I decided to share part 2 of my personal story – which led to my present knowledge, full self control, and self mastery I am so blessed to have.
(part 1 of my story was published, in a vulnerable and inspiring way, in 2020 on Amazon in the ebook – The Journal of Human Emotions)
And I am sharing it through the series I started posting.
This series is about the challenging journey that led me to gain self control overall.
*About Mental Health & Emotional Regulation
But most importantly about
The inspiring part of it
The methods I used to overcome it
The lessons I’ve learned
The above is part of my intention of sharing my story, and I want you to stay Focused on this part, as it will help you a ton!
It took me years to overcome those challenges. Also to find the courage to speak about it.
I wanted to be sure I am sharing this story from a place of full self control, from an inspiring place, with no resentment attached.
So, I took my time to be 1000% sure about my approach. (overthinker here 👋)
Now is the right moment to do it – my way.
I also intend to create a Positive Movement in this direction, to help more and more people.
I will tell you this – it’s going to be triggering, but also inspiring and fun. 🙂
Right now, I am working on a comprehensive guide to gaining Self Control – as many of you asked for it.
* Will be available soon at an affordable price.
If money is an issue, at the moment, and you can’t afford private sessions with me yet, or other paid offers I have, dive into the free resources I offer, including my daily posts – it will help you move the needle!
(though I have people messaging me with gratitude that my free work completely changed their lives…)
*For all the others – my service fees start at $80 per 1 email and go up to 1.9k per month within the program Human Upgrade 2.0.
HU 2.0 it’s the most potent program I have available for you – where you get daily guidance from me to transform what you want or need to transform in your life.
And I have different variations in between these prices. More info on my website.
That being said
On another note…
…If you imagine that I have a magical wand 🪄 that will make things happen for you out of the blue, without effort on your side
Think twice!
I don’t. I’m only human (just like you) – like a popular song said.
You have to put in the work.
I will give you the necessary tools and Full guidance, but – it is Up To You to Do it!
This is why it’s called Self-Growth – you do it yourself. The end.
Otherwise it won’t work.
So let’s not waste our time with this.
Now that we got this part out of the way
*Keep an eye on this self control series!
If you want or wish to support my work – share any post that resonates with you. You never know who you may help.
🧠 Remember
Vulnerability is NOT weakness.
Is a freaking Super Power!
If you accept it.
Is part of Your Human Journey – All of it is.
Borrow this mindset.
Message me if you have questions or want more details about this project.
Stay tuned!
Thank You. 🙏
________
PS: I wanted to make this post shorter… just not possible for me lool
I have sooo much to say – and I haven’t even scratched the surface.

Meaningful Moments
A special morning in my life
I have to share this one with you!!
(As it is related to the posts series about self control and lack of it, that will keep on sharing. This series started with my Sunday’s post.)
I usually don’t remember my dreams and rarely have vivid ones.
This morning I woke up after a vivid dream, remembering parts of it.
In this vivid dream I was having (what seemed to be) a long conversation with God, with Divinity as I like to call it. (same thing)
Some messages from this conversation:
* Emotional regulation heals the mind.
* Anger and frustration help emotional regulation if you know how to channel it, how to use all of it in order to transform it.
* And the way you write about it in your journal since a teenager, even reactions you had, is the way to emotionally regulate.
* I gave you this gift early to help yourself and others.
The feeling of this dream was loving and with a different type of calm, can’t describe it exactly yet.
For me is confirmation to proceed with this series as it’s going to help many of you on different levels.
Deeper explanations and methods will be shared in the self control guide I am getting ready to launch soon – working on it.
Will add insights I got from this dream to it as it reinforces my work, offering a deeper layer of understanding.
What can I say?
Is going to get interesting. 😉
#gratefulformyjourney
My story series – Women and respect
A few days ago, I decided to share my personal story, which happened a few years ago and led to learning self-control and self-mastery.
I will share parts of the story, as it is very long, in a non-chronological order. I am still working on it, so it’s not fully ready, yet.
Those who follow my work are already used to my writing style – authentic, inspiring, and real.
All the new ones – welcome aboard!
The next series of posts with part of my story will be shared in the same style.
Stay tuned! Is going to be interesting.
Here is the first random part.
“A woman can’t defend herself, or her child, without being labeled in the worst possible way?
How is this possible in today’s society?
I agree that I shouldn’t have reacted that way, and never did ‘till that point.
This shows that even the calmest people can reach their limit when pushed towards it repetitively.
This shows I am only human, and I am not flawless.
This also shows how easily a woman gets dismissed.
A Woman Is the Backbone of Society!
Women play an important, foundational role in sustaining, nurturing, and shaping families, communities, and cultures.
They often present a higher rate of emotional intelligence.
Women give Birth and/or Raise Future Generations.
They shape the values, behaviors, and well-being of these future generations.
Women keep families and communities connected and they are a source of strength and emotional support for them – through women’s amazing resilience and adaptability.
So society can evolve and thrive!
Why doesn’t a woman receive the full support from the same society?
What would a society be without women?
Would a society even exist?…
Instead, women still get suppressed and labeled without sustainable reasons.
We are not here to debate which one is the best, smartest, or most capable
– a man or a woman.
This is a stupid move that has been going on for centuries – which created useless competition.
It needs to stop.
We are here to understand each other’s values, roles, and individuality.
To thrive together!
To accept and support women and men’s contribution to an ongoing evolving society.
A thriving society needs both of them!
Women and men.
Each with its unique values and contribution.
It always was like that, and always will be.
A man’s role has been recognized and acknowledged.
It’s time to fully acknowledge, recognize, and support a woman’s role in this society too!
I said earlier that a woman is the backbone of a society.
A man is the head of a society.
And these two are interconnected.
Back to the lesson.
After that moment I understood I can’t force anyone to show respect, but I can refuse to be disrespected by stepping away.
By gaining full self-control over reactions.”
Why I started as a coach. Story time.

A Message to WOMEN
A Message for Women
- Love yourself more.
- Activate that confidence.
- Become aware of your beauty.
- Stay kind.
- Do the inner work.
- Stop chasing men.
- Value a man’s emotional maturity and intelligence, core values, and Not his status.
- Release what doesn’t serve you on all levels.
- Discover and rediscover Who you are or who you want to be.
- Stop chasing money.
- Balance your feminine energy inside out.
- Keep your grace in every situation.
- Cherish privacy.
- Respect yourself first if you want to be respected.
- Lean into your intuition.
- Keep an open mind always.
- Keep learning.
- Other women are not your enemy.
- Stop competing.
- Aim to achieve self-control and self mastery.
- Learn when to talk and when to listen.
- Keep note of your reactions and improve.
- Become more aware.
- Seek inner peace and inner balance.
- Be mindful of your everyday habits.
- Practice self-care.
- Be sexy and not vulgar.
- Cherish your loved ones.
- Know when to remove yourself from a situation.
- Less is more in every aspect.
- Have healthy boundaries in place.
- Fight for your dreams.
- Do business with integrity if you choose so.
- Lead through inspiration.
- Be more feminine.
- Be a Femina. (woman in Latin)
- Be who you want to be at a core level.
- Stop searching for validation from the wrong people.
- Aim for real value and connection.
- Be authentic.
- Cultivate a strong mindset.
- Learn to emotionally regulate.
- Keep your spirit high.
- Honor your personal growth.
- Be patient.
- You got this!
Join an exclusive community to learn more.
Step into a space designed for growth and transformation.
True power lies within. Master yourself, and the world becomes your creation
True power lies within. Master yourself, and the world becomes your creation.
You want to live in a generation that values self-growth over competition and inner alignment over external validation.
A generation where kids are empowered to thrive and appreciated for their unique skills. Where they learn the importance of self-control, creativity, self-expression, and spiritual exploration. (See my post about Spirituality)
A generation where You, as an adult can learn all these skills to thrive in life, to get in a better Mental Space with Yourself!
A generation where psychiatrists and psychologists apply only, still, knowledge and practice from books written 50+ years ago and then wonder why their patients are not healed. (Part of them of course, some do their homework and research 🙌)
Where they don’t just sit in their offices, with their diplomas collecting dust, and offer not even half of the help they could – just by learning the skills above.
This is the generation we live in Now with its duality.
Good – because of the above skills we could implement and thrive, heal… and bad – because of the old methods that are still being applied with superficial results.
And to be able to offer a better world for your kids, for the next generations,
for yourself Now…
You have to Change first!
The way you think, feel, act, react.
Your habits.
Your Everything.
To get a sense of belonging, to Heal on all levels (physically, mentally, emotionally, spiritually – at a soul level)
You Have to Master Yourself!
Is it easy? Nope. Is it possible? 1000%.
It’s a choice.
You’ll either stay in your comfort zone and- have low self-esteem, lots of money and no sense of real fulfillment, low confidence, procrastinate, be depressed or worse, be absent from your own life and those you love, wondering why you (victim mentality), blaming everybody else, etc…
Or
You’ll get to work and start practicing. Nobody can do that for you, but You.
Today’s Keyword is Practice.
Not watching, not reading only. This will only boost your mood for the moment, and back to old habits…
Build your own systems to discover your inner truth, your infinite potential.
Accept what triggers you, start the practice to change it, to heal it, and keep going towards your destination, your goal.
Ask yourself
What’s one small step I can take to improve this today?
Sit with it.
Don’t forget to join the challenge. Message me Self Control to chat and get your aha moment.
D.💚
Spirituality Perspective
Spirituality Perspective
In Latin Spiritus means Breath.
This is the meaning of spirit, it’s your soul, which is alive through daily breathing.
You are alive on this Earth because you breathe.
Facts, right?
Spirit, spirituality, Is Not something outside of you, but IN YOU.
Saying that spirituality is not real is saying that you are not real.
Affirming that your spirit doesn’t exist is the same as declaring that… you don’t breathe.
The way spirituality (spirit, spiritus, soul) is perceived and understood doesn’t always make sense, let’s just say that some people… complicated this process.
And it shouldn’t be complicated, or too woo-woo, as others say.
It’s actually simple.
All you have to do is to at least be curious about what you want, from your heart and not your mind, and actually listen.
After that convince yourself you can do it.
Which means forming new beliefs around it.
And this important part of the process is a bit tricky sometimes.
Here is where spiritual teachers appeared with all types of methods to get this step accomplished – Forming new beliefs.
Different ways of meditating, poses, and rituals of all kinds.
Don’t get me wrong, for some this works – kudos to you.
I will continue by saying that I’ve tested many of them, of these methods and rituals.
Which made me think
There must be an easier way, a simple one, that makes sense to my logical mind.
And I’ve started to test it out. Multiple times in different ways.
This allows me to tell you now that things are simple and not as complicated as they seem in other people’s eyes.
It’s all about perspective and in fact, about the meaning you give to every word, number, person, and situation.
How you get there is fully your choice, if you need multiple daily rituals to get there and it works, all good.
The finish line is the same – reprogramming your mind, implementing new beliefs – regardless of how you get there.
It’s just a conscious choice.
I like to simplify things, so I did.
To start this journey, knowing yourself (spiritus)
You’ll need self control.
Discipline.
Practice.
I want you to think of self control as if it’s a Button that you can switch ON and OFF as you need it when you need it.
Part of having self control is knowing when to switch it off too.
In the picture below I made a simple visual representation of self control steps.
Share your thoughts.
If you want to start your journey with me join the program Human Upgrade 2.0 (for a week, a month, or more – your choice).
Email coaching is still available too.
🌟 PS: 🌟
Some of you will get inspired Only, by this type of content…
Others will get inspired BUT will also take action and start practicing.
And this is what makes the difference between people that can change something in their life, and those who can’t.
(Yeah, blame the cat 😼)
Have a good one!
D.
SELF LOVE PERSPECTIVE
Self Love Perspective
There is a fine line between self-love and selfishness.
More and more people understand the importance of self-love, of loving yourself.
And yes, it’s a must.
But, some of them lack consideration for other people when doing so – aka selfishness.
Real self-love doesn’t equal being selfish!
It doesn’t mean you Only seek your best interest and cross the line there.
Let’s have this cleared out.
Loving Yourself Means
Full acceptance of who you truly are (especially when no one’s watching).
Which leads to becoming the best version of yourself – and this will be reflected in your everyday life.
When you become the best version of yourself you are willing, naturally, to accept without judgment and embrace other people’s journeys. To listen and help others around you. (those you Choose to have around)
Real self-love means you’ve learned when to say No and when to say Yes – so you don’t get drained.
It means you always do things for the best interest of all involved.
It means real balance and authenticity when interacting with others – which, again, is going to be reflected inside out.
To get here you have to learn Self Control (to apply it when necessary) – over your thoughts, emotions, actions and reactions.
Ask yourself…
Am I truly loving myself or I’m just being selfish?
If you feel ready on all levels to start your journey to gaining self-control, so you can navigate smoother through life (personal or business-wise)
Start the Human Upgrade 2.0 program!
You can join for a week, a month, or more.
Within this program, you will get my daily support.
Email coaching is also available for you.
More info below.
If you have questions message me.
PS: If you want even more inspiration to get the needle moving, go read the ebook
– The Journal of Human Emotions –
(find it on Amazon, kindle version only)
Have a good week!
D. 💚
Money Talks. Facts.
Money talks. Facts.
Money isn’t evil or dirty. People who use them with wrong intentions are.
Selfish people.
Read that one more time.
I don’t do lots of posts on money, but this is one of them and I intend for this info to help you shift your money mindset.
I struggled for quite some time with a fear I had in this direction.
It was… fear of success!
Yes, it’s very real.
Because I always was, am, an observer, I could see what having money and success does to some people.
And it’s not good.
I had to work through it as I knew I didn’t want to change who I was. Who I am. Because of money.
This was, is and will be, a huge thing for me – to remain authentic no matter what.
Back to this post.
So I’ve started to work on these beliefs.
On assumptions like:
Money changes who you are.
Money makes you greedy.
You can lose who you are if you get successful.
Money doesn’t bring real happiness. Etc.
But I’ve found the way to shift those beliefs and make it work for me.
It starts with clear intentions, the rest is natural flow.
And practice.
What I’ve also found is that, when you do deep self work, and actually release anything that is holding you back from your purpose (and I’m talking about deep inner work, consistent), financial opportunities appear as a natural consequence.
In conclusion, ideally is to do the inner work first then focus on money. They go hand in hand.
Of course, you do what you have to do to survive. We do live in a world where money is necessary.
But this is for the short term.
In the long run, for those that desire more from life and have good intentions on how to use their wealth…
Do the inner work!
To make it last.
How?
Well, start gaining full self control over your thoughts, emotions, actions and reactions.
And this is a process that can take time, BUT is so worth it!
I will list bellow a few assumptions you can start implementing right away.
Money is here to serve me.
I use them and not viceversa.
Money is here to help fulfill my purpose.
Money is here to help me in being my best version.
Money is a tool that doesn’t control my life and who I am, I am the one using this tool in perfect balance always.
Therefore, money flows to me like water always.
For me to keep, spend, invest, donate, for the best interest of all.
May this help you!
If you have questions, or you want to start working with me, send a message.
Have a great day!
D.