self growth – Mindset Coaching

Articles Tagged with: self growth

Giving versus Receiving

You can’t expect to keep receiving when you don’t give back.

There must be a balance between giving and receiving.

When this balance is off, the receiving part will stop eventually.

At that moment you have 2 options:

1 – Become aware and change in this direction.

2 – Get in the victim mentality.

What will you choose?

Knowing 1 is growth, and 2 will keep the same situation going.

Self growth is not always comfortable, but rewarding in the end.

* This is the start of gaining self control over thoughts, emotions, actions, and reactions.

One action that will start the transformation process for you is

Gratitude.

Be grateful for what you receive.

Small or big, be grateful!

Show it.

A simple ‘thank you’ will take you far.

make your choice

What are Self Control Series? What about the upcoming guide?

What are Self Control Series? What about the upcoming guide?

– Self Control Series – My story –

They are snippets from the Monster Guide that will be released soon. (30+ pages so far)

Within this series, I share parts of my story and lessons learned.

It is about the story that led me to have full self-control, and eventually self-mastery.

– Self Control Guide –

Within this Powerful Guide I share:

1 – Full story and what I did to overcome it, step by step.

2 – Not just the lessons, but the Methods too.

3 – Emotional regulation tips and tricks.

4 – Mindset tips and tricks.

5 – Manifestation tips and tricks.

6 – How to overcome stressful situations.

7 – Confidence tips and tricks.

8 – Real-life story and what it means to live it – But Mostly, how you can Transform all of it.

9 – My Years of research, and trial & error. Which led me to – discover personal and Unique methods to transform a challenge.

This Guide IS a blend of all you can think of in the self-growth zone + good storytelling.

Is going to be the Only thing you’ll need to start transforming whatever you want in your life!

That being said,

Keep following my series, and other posts.

Share what you resonate with – let’s support each other.

make your choice

Leadership talk, analysis & meaning

What does leadership means to you?

My take

Leadership doesn’t always mean to lead your business and staff.

It also means

being in charge (leading) your journey, your life.

You are in charge of your journey.

(And this doesn’t necessarily require owning a business.)

It goes both ways

Personal & Business

Personal OR Business

An individual can be a leader of their life without owning a business. (family, kids…)

A business owner can’t be a good leader without being an individual one (leader) first.

Now, apply it… to your self discovery.

Analysis & Meaning

The meaning is in the pronunciation.

Accent on lead, clear ‘R’ in US

Leadership – Lead the ship – Lead your ship.

E *from middle ER* = energy – symbol in physics

Where ship = your life, your journey, your biz

Clear R – UR slang = Your or You’re

Aka the message:

Lead yourself – You’re in charge of your journey. You have the power within. (related to E symbol)

Own it, understand it, and make the best out of it!

Further message for business owners:

Lead yourself first to be able to lead communities. (Clear link to personal development…)

How do you lead yourself? – by gaining self control overall.

Now, I will address the question from the beginning, again:

What does leadership mean to you?

__________

☀️Powerful self control guide coming up very soon. Get on my waitlist!

make your choice

How often do you feel overwhelmed?

I’ve been there, and this is common especially when running a business but not only.

* Having tons of tasks to do daily.

* Feeling like time is too short.

* Never finish all you had on your daily to-do list.

* Thinking that there must be something you’re doing wrong.

* Thinking that you have to do even more than you’re already doing.

* Results are not always so great even though you work hard.

* Saying yes to everything.

All of this it’s a trap. A mental trap!

That will keep spinning – unless you decide firmly to stop it.

Again, this can be applied to personal life too.

Let me tell you this. The moment I understood that all of this was created by mental blocks and started to create the mindset shift in this direction…

Everything changed!

I got full clarity.

I started to focus on priorities more.

My daily to-do list got easier to implement.

Always found time to relax also.

I got to enjoy every moment of it.

The outcome is completely different, way better, when you operate from a clear and balanced place.

When you calm down the inner noise and replace it with clarity and focus, everything else just flows.

And this is what gaining self-control feels like.

Another realization I had, is that you have to learn when to let go.

Not everything is up to you to do.

You have to trust the process.

Your inner energy dictates your results and further actions!

So start here.

Regulate your thoughts and emotions.

And you’ll be amazed by the results you get!

I believe overwhelm comes from thinking that you have to do it all by yourself.

From not trusting your inner energy.

From an unbalanced energy.

This is where mental blocks form and all the burden that comes with it.

Now you know it is Possible to release all of that.

Mindset mastery is the answer.

Still confused about what to do next?

Message me.

It’s Time to escape from that mental cage you got yourself into.

find your perfect fit

Conversations with Alex

Conversations with Alex (my son)

He just started school after 3 weeks of winter vacation.

We have a deal, one of many, where he gets to skip school on less busy days, from time to time. (“bad” mom lol – I hope his teacher doesn’t see this)

A few days ago, while I was at my laptop, he told me to give him a hug. (His hugs are usually not free)

I hugged him of course, and asked:

– I know this hug wasn’t free, what do you want?

– Well… with a smirk on his face… Remember our deal about skipping school? I want to skip tomorrow.

This was happening after the first day of school, after vacation… (lol)

So I told him no, duh.

Of course he kept going. (quite persistent when he wants something)

I tried to explain to him that we need balance in our deals, and why he can’t do this yet.

He didn’t like it, but was cool in the end.

I just let him express his anger (“I will never hug you again!” or do this, and that – and I agree with everything he says), holding my smile back lol (he’s so cute when he gets angry).

Knowing he will calm down eventually and understand.

Which always happens.

When he’s calm we talk again to make sure he’s ok. (and have free hugs lol)

Understanding balance in everything we do and the importance of allowing negative emotions to surface, in order to solve it, starts at a young age.

If you didn’t have that as a child (I know I didn’t) you can train yourself in doing so.

Yesterday his lovely teacher sent me an amazing message about his school accomplishments.

He is top at school and effortlessly.

So proud of him, in all aspects!

And I make sure to let him know often.

Acknowledgment of even the smallest things, not just the big ones, is important.

So, it’s easy to create deals with him, and is always a win-win setting.

PS: In the upcoming premium community I’ll share even more valuable insights about all aspects of life. Stay tuned!

Have a great week! 😉

CHOOSE YOUR OPTION

How to become comfortable with Yourself

Not everybody is going to like you.

Not everybody is going to agree with you.

Not everybody is going to support you.

Not everybody is going to understand you.

And it’s ok.

As long as Your people will, the rest doesn’t matter. It’s just part of the game.

How do you find your people? Your tribe?

People that resonate with you?

By staying authentic. True to who you truly are when nobody’s watching.

How do you get here?

By asking questions. (Ex: What do I have to change to be my authentic self?)

By shifting your beliefs, your mindset, your habits.

By making this your priority.

By following through and keep on practicing.

By gaining self-control in all areas, which leads to self-mastery.

Why should you bother with all of this?

You shouldn’t if you don’t want to improve the quality of life and its results.

If you are among those who want to change the direction of their life for the better, join me.

If you want to discover your authentic self, to find your people (biz partners and collaborations, romantic relationship, friendships), join me.

If you want to gain self-control in everything you do and make better choices, join me.

If you want to gain self-mastery, join me.

Where?

In my program – Human Upgrade 2.0

You can join for a week, a month, or more.

Within this program you will get my full support.

You will get 10% if you join until January 8th.

Are you ready? Email me.

CHOOSE YOUR OPTION

2025 Is calling you louder than ever!

2025 it’s calling You louder than never!
Every year holds a chance to transformation.
The question is:

Are you going to keep watching, or are you going to take charge this time?

The answer is yes?

Here is what you can do next.

Join my Human Upgrade coaching program – I have a 10% discount until January 8th 2025.

Enroll for email coaching or call coaching.

Another amazing client has just started a program with me.

See more success stories here, on my website.

Stay tuned, I am brewing something special for January!

Cheers to you!

CHOOSE YOUR COACHING OPTION

Human Upgrade 2.0 Insights 2025

What if there is a solution for Everything you’re going through?

What if you could make a transformational turn and make it last?

I’ve done it multiple times on different levels and I am here to tell you IS possible!

I genuinely wish someone had told me everything I am sharing with you within this project, years ago.

I’ve been at my lowest, mentally, and emotionally. And got back up.

I’ve had success and never had to worry about material things.

And I’ve been at my zero point where I had nothing.

I got back up.

Again and again. Up and down. Up and down.

Now I am living and acting from my greatest version ever!

All of those moments, low and high taught me this:

Emotional regulation is a must to face whatever life throws at you.

Personal or business wise. (they are interconnected)

Mental clarity is mandatory to follow through and move forward with your goals, regardless of what this means to you.

Gaining self control IS the first step to embody the above.

Negative experiences, emotional or mental ones, are there to teach you self control.

I see them as a supreme test to your ability to choose how to react.

And they need a form of expression to be able to dissolve them.

Pushing them deep down was never a viable solution, and never will be – not for the long term at least.

Accepting All parts of yourself is the first step to healing (yes, I am talking about physical healing too! Did that also.)

Business success and true inner fulfillment – is 90% self-work and 10% action!

I’ve tried different things in the business area in the past 15 years. International, local, you name it. Some succeeded, some didn’t.

But All of them taught me so much and gave me the experience I now have to run any biz I want and help others do the same. Digital marketing was a constant, with over a decade in this space. Which allows me to create powerful strategies for business growth.

Running this personal development project, in the past 4 years, my soul project as I call it (it’s aligned with who I am), also taught me a lot about the organic marketing approach.

Which takes me to my next point.

Leading with authenticity and integrity is key.

Failure IS part of the process and it holds the most valuable lessons! On all levels.

Becoming a high achiever, a high-value person doesn’t stand in the bag of money you get or status… But in becoming your greatest version, in transforming your inner self.

From there 💲💲💲and status is just a natural consequence.

And let me tell you this is a bumpy journey with lots of challenges.

But so Rewarding when you reach the finish line!

Set healthy boundaries, build your self-confidence, and be mindful about the content you digest daily, about people you keep close – another mandatory action to implement.

Self growth is an ongoing learning process.

When you think you know enough, some new insight to learn from appears.

All the above, and more, are extensive teachings I share within my program:

Human Upgrade 2.0

You can join for a week, a month, or more. As you need it.

In this program you will get my daily support to walk you through challenges you face and transform them.

Personal or business wise.

Email coaching still available, at $80. For those who want to test how coaching with me goes and if it’s a fit.

My approach is direct (I will Not keep you in your comfort zone, there is no transformation from this place), bold, solution-oriented, efficient, creative and tailored for your needs.

Remember!

I am giving you the tools while you’re creating the rules.

Pricing for this program, Human Upgrade 2.0, will also be individual, depending on your request.

Another gift I am offering is a 10% discount for this program.

Discount available up ‘till January 8th 2025!

There you have it.

This is Your Chance to finish this year and start the New one like a Master.

To gain mastery in your present and future actions and reactions, in your choices.

Below is the feedback from one of my amazing clients who joined the program.

It’s fully your choice.

(I encourage you to listen to your intuition when joining coaching programs, with me or others.)

What’s gonna be the tone of these last days of 2024?

What’s gonna be the tone you set for 2025?

Reflect on these questions.

Big changes begin with bold decisions.

Master yourself to master your world.

Let’s bridge the gap!

Ready? Dm me.

Success Story – part of the Human Upgrade 2.0 program

CHOOSE YOUR COACHING OPTION

True power lies within. Master yourself, and the world becomes your creation

True power lies within. Master yourself, and the world becomes your creation.

You want to live in a generation that values self-growth over competition and inner alignment over external validation.

A generation where kids are empowered to thrive and appreciated for their unique skills. Where they learn the importance of self-control, creativity, self-expression, and spiritual exploration. (See my post about Spirituality)

A generation where You, as an adult can learn all these skills to thrive in life, to get in a better Mental Space with Yourself!

A generation where psychiatrists and psychologists apply only, still, knowledge and practice from books written 50+ years ago and then wonder why their patients are not healed. (Part of them of course, some do their homework and research 🙌)

Where they don’t just sit in their offices, with their diplomas collecting dust, and offer not even half of the help they could – just by learning the skills above.

This is the generation we live in Now with its duality.

Good – because of the above skills we could implement and thrive, heal… and bad – because of the old methods that are still being applied with superficial results.

And to be able to offer a better world for your kids, for the next generations,

for yourself Now…

You have to Change first!

The way you think, feel, act, react.

Your habits.

Your Everything.

To get a sense of belonging, to Heal on all levels (physically, mentally, emotionally, spiritually – at a soul level)

You Have to Master Yourself!

Is it easy? Nope. Is it possible? 1000%.

It’s a choice.

You’ll either stay in your comfort zone and- have low self-esteem, lots of money and no sense of real fulfillment, low confidence, procrastinate, be depressed or worse, be absent from your own life and those you love, wondering why you (victim mentality), blaming everybody else, etc…

You’ll get to work and start practicing. Nobody can do that for you, but You.

Today’s Keyword is Practice.

Not watching, not reading only. This will only boost your mood for the moment, and back to old habits…

Build your own systems to discover your inner truth, your infinite potential.

Accept what triggers you, start the practice to change it, to heal it, and keep going towards your destination, your goal.

Ask yourself

What’s one small step I can take to improve this today?

Sit with it.

Don’t forget to join the challenge. Message me Self Control to chat and get your aha moment.

D.💚

CHOOSE YOUR COACHING OPTION

Money Talks. Facts.

Money talks. Facts.

Money isn’t evil or dirty. People who use them with wrong intentions are.

Selfish people.

Read that one more time.

I don’t do lots of posts on money, but this is one of them and I intend for this info to help you shift your money mindset.

I struggled for quite some time with a fear I had in this direction.

It was… fear of success!

Yes, it’s very real.

Because I always was, am, an observer, I could see what having money and success does to some people.

And it’s not good.

I had to work through it as I knew I didn’t want to change who I was. Who I am. Because of money.

This was, is and will be, a huge thing for me – to remain authentic no matter what.

Note: If you want more insights about this specific, personal journey, read my book (TJOHE). Among other stories that are there to support and inspire you on all levels.

Back to this post.

So I’ve started to work on these beliefs.

On assumptions like:

Money changes who you are.

Money makes you greedy.

You can lose who you are if you get successful.

Money doesn’t bring real happiness. Etc.

But I’ve found the way to shift those beliefs and make it work for me.

It starts with clear intentions, the rest is natural flow.

And practice.

What I’ve also found is that, when you do deep self work, and actually release anything that is holding you back from your purpose (and I’m talking about deep inner work, consistent), financial opportunities appear as a natural consequence.

In conclusion, ideally is to do the inner work first then focus on money. They go hand in hand.

Of course, you do what you have to do to survive. We do live in a world where money is necessary.

But this is for the short term.

In the long run, for those that desire more from life and have good intentions on how to use their wealth…

Do the inner work!

To make it last.

How?

Well, start gaining full self control over your thoughts, emotions, actions and reactions.

And this is a process that can take time, BUT is so worth it!

I will list bellow a few assumptions you can start implementing right away.

Money is here to serve me.

I use them and not viceversa.

Money is here to help fulfill my purpose.

Money is here to help me in being my best version.

Money is a tool that doesn’t control my life and who I am, I am the one using this tool in perfect balance always.

Therefore, money flows to me like water always.

For me to keep, spend, invest, donate, for the best interest of all.

May this help you!

If you have questions, or you want to start working with me, send a message.

Have a great day!

CHOOSE YOUR COAHING OPTION

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Giving versus Receiving

What are Self Control Series? What about the upcoming guide?

Leadership talk, analysis & meaning

How often do you feel overwhelmed?

Conversations with Alex

How to become comfortable with Yourself

2025 Is calling you louder than ever!

Human Upgrade 2.0 Insights 2025

True power lies within. Master yourself, and the world becomes your creation

Money Talks. Facts.

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